How to use FileZilla for upload/download of files via SFTP

Download and install the FileZilla client from this website:  https://filezilla-project.org/

Open FileZilla and insert:

URL into the HOST field:   ftpaus.mitratech.com

Username (provided)

Password (provided)

Port:   22

Click Quickconnect.

You will see something similar to the below once you have successfully logged into the FTP:

The screen after login will look similar to the below.  The left window is your local drive.  The right window is the FTP folder. 

Browse to where the Design Snapshot zip file is located on the left.

Click, drag and drop the zip file to the right window.   Notice at the bottom of the screen that the status window will show the progress.  This may happen quickly depending on the size of your file.  You can check the “successful transfers” tab to make sure the file was uploaded.  It will also appear in the right-hand window.